Hi everyone, my name is Kieran Stevens! I am the owner of Instinct Strength and a level 3 qualified personal trainer. My passion is to help people achieve their goals in the simplest and most realistic way possible, using science backed training and my own personal experience. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
Getting fit and healthy does not have to be difficult, but often it is.
Why is that?
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.
Guess What? You’re not alone.
Together we can go through a journey of turning your life around and gaining the confidence to put the spring back in your step. Whether your goal is to lose fat and fit into that dress you’ve always wanted or to gain muscle and have all eyes on you when you’re on a beach abroad. Achieving your goal is around the corner. If you’re reading this, then you have already made your first step.
Please do not hesitate to contact me with any questions regarding training or nutrition, my email is firstname.lastname@example.org