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Keiran Stevens

Hi everyone, my name is Kieran Stevens! I am the owner of Instinct Strength and a level 3 qualified personal trainer.  My passion is to help people achieve their goals in the simplest and most realistic way possible, using science backed training and my own personal experience. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Getting fit and healthy does not have to be difficult, but often it is.

Why is that?

With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.

Guess What?  You’re not alone.

Together we can go through a journey of turning your life around and gaining the confidence to put the spring back in your step. Whether your goal is to lose fat and fit into that dress you’ve always wanted or to gain muscle and have all eyes on you when you’re on a beach abroad. Achieving your goal is around the corner. If you’re reading this, then you have already made your first step.

Please do not hesitate to contact me with any questions regarding training or nutrition, my email is kieran@instinctstrength.com

Meet The Personal Trainers

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Important Message Regarding Covid-19

Booking System

We are not operating an online booking system, access will be as normal.

This is because the square footage of The Gym Club and the quantity of equipment is very large compared to the membership base. In accordance with the government guidelines we must be able to maintain safe social distancing. We calculate we can accommodate 50 people on the gym floor maximum. There has never, even on the busiest of days, been that many people on the gym floor, so we do not envisage any issues in having access as normal. The system knows exactly how many people are in the gym so we can easily monitor the situation. If social distancing does become problematic, we do have an automated booking system that we can switch on, that operates through the existing app.

Air Conditioning

The Gym Club’s air conditioning system is designed for purpose. The building is fully airconditioned throughout. The air is HEPA filtered as it is cooled/heated. In addition there is a separate fresh air in and extract air out system in every individual area/room of the gym. So you can be assured that the air is getting regularly replaced with fresh air all the time.

Changes in the Gym

  • To facilitate social distancing, we have reduced the number of cardio machines and equipment available for use. Please be mindful if other members are waiting to use machines and equipment.
  • We will be offering a reduced timetable of Indoor Group Exercise classes.
  • Indoor Group Exercise classes will have restricted numbers to allow for social distancing.
  • One way entry and exit systems are in place, please look for signage.
  • There are increased hand sanitiser stations and cleaning stations, please use regularly.
  • We have introduced Audio notices regarding hand washing, sanitising equipment and social distancing.
  • The gym will close one hour earlier every night, so we can deep clean using Electrostatic Spray Gun.
  • In the changing rooms the locker availability will be restricted to just a few spaced out. Shower facilities will be open if required but social distancing must be observed. If you can, we encourage people to change before coming to the gym and shower at home.
  • The café area has removed to make room for equipment.