A strong, structured class focusing on flexibility and posture combining the disciplines of yoga, pilates and tai chi performed to music. The longer class includes more yoga and relaxation for even greater benefits in strength and wellbeing

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

The Omnia Rig Class is held in the functional fitness area. The OMNIA™ is the world’s most versatile functional training concept. It is a piece of equipment which offers our gym users multiple training possibilities. Our Omnia classes incorporate many different training techniques to give you an effective full body workout.

A short class dedicated to toning and strengthening the muscles in the abdominal and lower back area for a firmer body and better posture.

A really effective, motivating calorie burning/ cardiovascular workout on our indoor bikes that involves no routines or need for co–ordination.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A strong, structured class focusing on flexibility and posture combining the disciplines of yoga, pilates and tai chi performed to music. The longer class includes more yoga and relaxation for even greater benefits in strength and wellbeing.