High energy cardio workout using pads and boxing gloves. A mixture of HIIT, circuits paired with boxing techniques to work out like a boxer with our motivated and focussed instructor. An upbeat class open to all abilities.

This workout uses a loop resistance band to provide a whole body workout that anybody can perform due to the varying levels of resistance bands used

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

A strong, structured class focusing on flexibility and posture combining the disciplines of yoga, pilates and tai chi performed to music. The longer class includes more yoga and relaxation for even greater benefits in strength and wellbeing.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A really effective, motivating calorie burning/ cardiovascular workout on our indoor bikes that involves no routines or need for co–ordination.

A short class dedicated to toning and strengthening the muscles in the abdominal and lower back area for a firmer body and better posture.

This is a whole body workout class, working all elements of fitness by using mainly body weight exercises to motivating and pumping music.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.