The Gym Club Logo

personal training – avtar bahia


Meet our experienced Gym Club team. It’s time to find the right person for the job of getting you fit and healthy so scroll down and contact the trainer of your choice. We will have you on the road to reaching your goals in no time.

avtar bahia

line

About me

I have shown my interest in fitness from an early age and always wanted to learn more about it. Daily activities like walking, running, swimming and cycling kept me fit from a young age and engaged myself in the gym at the age of 18 where I started weight training. At the beginning of 2009, I involved myself in kickboxing where I have expertise in circuit training, stamina, sparring and self-defence techniques. I have a good knowledge of nutrition and always try it on myself to know if it works. Healthy lifestyle is my first priority and I’m working on it all the time.

I am punctual, enthusiastic, passionate, organised and polite in all manners. Working on various jobs helped me to improve my skills throughout. I work according to clients requirements either it could be losing extra few pounds of weight or gaining lean muscle. I can help you to reach you goals and go beyond your expectations.

Specialties

One to One Personal Training, Bodybuilding, Weight Loss, Weight Gain, Kickboxing, Stress Management, Fitness, Lifestyle Assessment, Life Coaching, Exercise Prescription

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Principals of Nutrition
Training to Black Belt in Kickboxing
Emergency First Aid At Work

We use cookies to ensure that we give you the best experience on our website.
Ok

Important Message Regarding Covid-19

Booking System

We are not operating an online booking system, access will be as normal.

This is because the square footage of The Gym Club and the quantity of equipment is very large compared to the membership base. In accordance with the government guidelines we must be able to maintain safe social distancing. We calculate we can accommodate 50 people on the gym floor maximum. There has never, even on the busiest of days, been that many people on the gym floor, so we do not envisage any issues in having access as normal. The system knows exactly how many people are in the gym so we can easily monitor the situation. If social distancing does become problematic, we do have an automated booking system that we can switch on, that operates through the existing app.

Air Conditioning

The Gym Club’s air conditioning system is designed for purpose. The building is fully airconditioned throughout. The air is HEPA filtered as it is cooled/heated. In addition there is a separate fresh air in and extract air out system in every individual area/room of the gym. So you can be assured that the air is getting regularly replaced with fresh air all the time.

Changes in the Gym

  • To facilitate social distancing, we have reduced the number of cardio machines and equipment available for use. Please be mindful if other members are waiting to use machines and equipment.
  • We will be offering a reduced timetable of Indoor Group Exercise classes.
  • Indoor Group Exercise classes will have restricted numbers to allow for social distancing.
  • One way entry and exit systems are in place, please look for signage.
  • There are increased hand sanitiser stations and cleaning stations, please use regularly.
  • We have introduced Audio notices regarding hand washing, sanitising equipment and social distancing.
  • The gym will close one hour earlier every night, so we can deep clean using Electrostatic Spray Gun.
  • In the changing rooms the locker availability will be restricted to just a few spaced out. Shower facilities will be open if required but social distancing must be observed. If you can, we encourage people to change before coming to the gym and shower at home.
  • The café area has removed to make room for equipment.