High energy cardio workout using pads and boxing gloves. A mixture of HIIT, circuits paired with boxing techniques to work out like a boxer with our motivated and focussed instructor. An upbeat class open to all abilities.
A simple to follow effective workout consisting of a series of short bursts of a variety of cardiovascular/calorie burning movements and muscle toning/ strengthening exercises.
A really effective, motivating calorie burning/ cardiovascular workout on our indoor bikes that involves no routines or need for co–ordination.
CORE, TONE AND STRETCH
A full body workout incorporating free weights, body weight and resistance bands and finishing with 15 minutes stretching to ease tension.
CORE AND FLEX
A class that focuses on your core strength with a combination of 30 minutes of resistance and floor based exercises and finishing with 15 minutes of stretching exercises to leave you feeling toned and relaxed.
GYM FLOOR KETTLE BELLS
Express Kettle Bell class on the gym floor.
GYM FLOOR OMNIA RIG
Express Omnia Rig Class held in the functional fitness area on the gym floor.
GYM FLOOR CARDIO CIRCUITS
Gym Floor express circuits class utilising the cardio equipment such as the running machines, rowers and cross trainers.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
LEGS BUMS & TUMS
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
A body weight training class that boosts metabolism for upto 24 hours, so you can even burn fat in your sleep!
A mixed cardio and core class for total body conditioning
A class focusing on flexibility and posture combining the disciplines of Pilates and Tai Chi
A weights based class using a barbel and plates to strengthen and tone
A gentle way to improve posture, balance and coordination developing harmony in the body and mind
Classes, commonly referred to as group exercise, give you a great chance to work towards achieving your goals, in a fun-filled, motivating and structured environment. The majority of our classes are held in our purpose built Studio and Indoor Cycle room, which are always air conditioned for your comfort.
You’ll be inspired by our great instructors, as well as the music and routines. Group exercise has been proven to help you achieve your goals quicker and more efficiently than just hitting the treadmill for half an hour!