Hi I’m Markus C, I played professional basketball, for over 10 years, and considered myself to be very active and fit. However in the space of 10 months I managed to rupture both my Achilles Tendons, which caused me to put on excessive weight. Since then I have managed to lose over 3 stones, and know how long and hard the journey can be doing it by yourself, so if you need help from someone who’s been there and done it, I’m here.
Fat –Loss High Intensity Interval Training (HIIT), Group Training Sessions (Boot Camps), Kettlebell, Plyometrics, Circuit Training
L3 Diploma in Fitness Instructing & Personal Training
Kettlebell Instructor Training
Diploma in Anatomy and Physiology
Nutrition and Weight Management
Torso Training & Core Stability
Level 2 Gym Instructor (Focus)
First Aid at Work
Important Message Regarding Covid-19
We are not operating an online booking system, access will be as normal.
This is because the square footage of The Gym Club and the quantity of equipment is very large compared to the membership base. In accordance with the government guidelines we must be able to maintain safe social distancing. We calculate we can accommodate 50 people on the gym floor maximum. There has never, even on the busiest of days, been that many people on the gym floor, so we do not envisage any issues in having access as normal. The system knows exactly how many people are in the gym so we can easily monitor the situation. If social distancing does become problematic, we do have an automated booking system that we can switch on, that operates through the existing app.
The Gym Club’s air conditioning system is designed for purpose. The building is fully airconditioned throughout. The air is HEPA filtered as it is cooled/heated. In addition there is a separate fresh air in and extract air out system in every individual area/room of the gym. So you can be assured that the air is getting regularly replaced with fresh air all the time.
Changes in the Gym