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personal training – rich mills


Meet our experienced Gym Club team. It’s time to find the right person for the job of getting you fit and healthy so scroll down and contact the trainer of your choice. We will have you on the road to reaching your goals in no time.

rich mills

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About me

I have worked in the industry for almost a year after moving to the area from Southampton having dedicated my life to sports, exercise and training; starting with PE at GCSE level, achieving a top grade in my class in sport and performance excellence BTEC national diploma then graduating from Bangor University with a 2:2 in Sport Science (Physical Education). I am starting to develop a real passion for functional training that combines both weight and cardio into a single workout achieving great weight loss and toning results that can be adapted to increase muscle size easily. I have achieved some great results with current and previous clients already and would like to help you achieve your dream goal whatever it may be. No matter where you are along the way together we can achieve more.

Specialties

Sport specific, Weight management, Muscular toning, Muscular growth, Endurance, Strength, Functional, Short time-span goals (I love a challenge).

Qualifications

BSc Sport Science (Physical Education), NVQ Level 3 Personal Trainer, NVQ Level 2 Fitness Instructor, Sports nutrition, Studio cycling, Gym based boxing, Circuits, Kettlebells, UKCC Level 1 swimming teacher, BAFCA Level 1 American football coach, UKCC Level 2 Kayak coach.

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Important Message Regarding Covid-19

Booking System

We are not operating an online booking system, access will be as normal.

This is because the square footage of The Gym Club and the quantity of equipment is very large compared to the membership base. In accordance with the government guidelines we must be able to maintain safe social distancing. We calculate we can accommodate 50 people on the gym floor maximum. There has never, even on the busiest of days, been that many people on the gym floor, so we do not envisage any issues in having access as normal. The system knows exactly how many people are in the gym so we can easily monitor the situation. If social distancing does become problematic, we do have an automated booking system that we can switch on, that operates through the existing app.

Air Conditioning

The Gym Club’s air conditioning system is designed for purpose. The building is fully airconditioned throughout. The air is HEPA filtered as it is cooled/heated. In addition there is a separate fresh air in and extract air out system in every individual area/room of the gym. So you can be assured that the air is getting regularly replaced with fresh air all the time.

Changes in the Gym

  • To facilitate social distancing, we have reduced the number of cardio machines and equipment available for use. Please be mindful if other members are waiting to use machines and equipment.
  • We will be offering a reduced timetable of Indoor Group Exercise classes.
  • Indoor Group Exercise classes will have restricted numbers to allow for social distancing.
  • One way entry and exit systems are in place, please look for signage.
  • There are increased hand sanitiser stations and cleaning stations, please use regularly.
  • We have introduced Audio notices regarding hand washing, sanitising equipment and social distancing.
  • The gym will close one hour earlier every night, so we can deep clean using Electrostatic Spray Gun.
  • In the changing rooms the locker availability will be restricted to just a few spaced out. Shower facilities will be open if required but social distancing must be observed. If you can, we encourage people to change before coming to the gym and shower at home.
  • The café area has removed to make room for equipment.