I have been a Fitness professional since May 2009 and have been involved in sport and fitness all my life. In 2007 I graduated from The University of Birmingham as a Sport and Exercise Scientist. Since graduating I have been involved voluntarily as a strength and conditioning coach for two local cricket clubs, and have also been involved as a technical coach.
My goal as a personal 1to1 trainer is to educate and guide members through a complete lifestyle change, bringing together each aspect of their life to move towards their desired goal. In my time as a personal trainer I have worked with many varying individuals, from Paralympians to office workers, from the severely disabled to the proficient sportsman, and all that lies in between.
I have worked towards many different goals in my time as a trainer. The goals which I am most proficient at helping members achieve are; weight loss, injury recovery/rehabilitation, general fitness, high level fitness, sports specific fitness and improving ‘muscle tone’.
REPs Level 3 exercise professional, Power plate core fundamentals level 1, First Aid, Sports and Exercise Science Bsc Degree (includes: Nutrition and Diet, Energy Systems, Breathing and Respiration, Heart and Circulation, Sports Psychology, Bio-Mechanics, Mechanics, Neuromuscular Physiology, Anatomy and Physiology, Sports History and Sport in the Community).
Important Message Regarding Covid-19
We are not operating an online booking system, access will be as normal.
This is because the square footage of The Gym Club and the quantity of equipment is very large compared to the membership base. In accordance with the government guidelines we must be able to maintain safe social distancing. We calculate we can accommodate 50 people on the gym floor maximum. There has never, even on the busiest of days, been that many people on the gym floor, so we do not envisage any issues in having access as normal. The system knows exactly how many people are in the gym so we can easily monitor the situation. If social distancing does become problematic, we do have an automated booking system that we can switch on, that operates through the existing app.
The Gym Club’s air conditioning system is designed for purpose. The building is fully airconditioned throughout. The air is HEPA filtered as it is cooled/heated. In addition there is a separate fresh air in and extract air out system in every individual area/room of the gym. So you can be assured that the air is getting regularly replaced with fresh air all the time.
Changes in the Gym