Fitness Classes

Class Descriptions

BODYBAR

A weights-based class using a barbell and plates to strengthen and tone.

BODYBLAST

A Tabata-style high-energy express class.

BODY CONDITIONING

A workout using body weight and weighted exercises to work every muscle.

BODYSCULPT

A total workout using resistance bands, weights and body weight to tone and sculpt.

CIRCUITS

A simple, effective workout built around short bursts of calorie-burning cardio and muscle-toning strength exercises.

CLUB CYCLE

A fast, high-energy cardio blast on indoor bikes in our dedicated studio.

CORE & FLEX

A class focusing on core strength with resistance and stretches that leaves you toned and relaxed.

GYM FLOOR BALANCE

A small group session working on your balance that is suitable for everyone.

GYM FLOOR KETTLEBELLS

A small group session using kettlebells for all abilities.

FIGHTING FIT

A cardio-based class using elements of combat and martial arts.

LEGS, BUMS & TUMS

A popular class targeting your legs, glutes and core to shape and tone the body.

METAFIT

A high-energy body weight class that gives guaranteed results in record time.

PILATES

A mat-based, low-impact class that gives a full-body workout that improves strength and stability.

TRIGGER POINT PILATES

A mat-based class using rollers and balls to release muscle tension.

YOGA

The following classes are on offer:

ASHTANGA: A traditional, structured style that links breath with movement in a set sequence of poses.

VINYASA: A fluid, creative style where movement is synchronised with breath in an adaptable practice.

FLOW: A continuous sequence of poses connected by mindful breathing and intentional poses.

ULTIMATE ABS

A class that targets your core to strengthen and tone.