I’m very passionate about health and I’ve spent many tens of hours researching diet, lifestyle and exercise topics to sort misinformation from truth.
Strength training is where I have the most experience, but I respect all forms of fitness endeavour.
I was a casual gym-goer for ten years. I started training in earnest in 2018 and put on 10 kg of muscle with relative ease, whilst staying lean. I attribute this to consistency and moderation.
I believe in and recommend:
Slow and steady progress
Being honest with yourself
Balance in all things
Learning from others’ mistakes (and successes!)
Easy, efficient movement (i.e. good form) in daily life, training and competition, for performance and injury prevention
I can offer you:
Carefully planned exercise prescriptions
Realistic goal setting
Basic lifestyle coaching – sleep, stress, habits
Data driven health & fitness analysis and progress monitoring
Simple answers – or as much detail as you want
T: 07462 871362